Naughty or Nice 2016 - Bring a Gift, Get a Lift!

Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice 2016 at CrossFit Earned. Benefiting local children in need, this is a great way to have some holiday fun and participate in something providing a deep and everlasting impact on the lives of children around us. 

The Workout:
NAUGHTY (Rx’d division)
7 MINUTE AMRAP

7 Deadlifts 115/75
7 Thrusters 115/75
7 Burpee Over Bar

NICE (Scaled division)
7 MINUTE AMRAP

7 Deadlifts 75/55
7 Thrusters 75/55
7 Burpee Over Bar

NEITHER (Newcomer/Beginner/Kids Division)
7 MINUTE AMRAP

7 KB Deadlifts (TBD)
7 Goblet Squats (TBD)
7 Burpee High Jumps

PLEASE NOTE: You DO NOT have to do the workout to attend or donate. This is an OPEN to the public event, but exercising is encouraged :)

Simply register at the link below, show up with an unwrapped gift in hand to place beneath our tree and spend the day participating in something that will leave you feeling warm, happy and fulfilled. 

Register HERE

#naughtyornice #giveagift #getalift #bettertogether
 

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