STEP 1: Free Intro
Before we do anything, we like to get to know you.
Our Free Intro session provides us the opportunity to get to know a little about you, your background and what you're looking to accomplish here at
This class is designed to pass you through a wide range of motions which enable us to assess both your movement quality and overall work capacity.
You will workout, you will sweat, and you will have fun.
This step of the journey is free of charge and can be held any hour of the day based off of your availability.