Matt Surgento

Matt.jpg
 

Co-Owner, CFO, Member Manager

Don’t look back, you’re not going that way.

CrossFitting since:

2011

Current Certification: 

Master General (Three Star)

Future Certifications:

Supreme Emperor (Rebel Fleet)

Favorite workout song:

I can't hear anything once I'm working out.

Favorite WOD and why:

DT - an all barbell workout honoring a fallen hero.

Favorite book:

On the Road - Jack Kerouac

Favorite activity/hobby outside of CrossFit:

Recently starting snowboarding again, hiking, jeeping, hitting the beach, and going on adventures with my kiddos (see above).

What does CrossFit mean to you?

CrossFit means mind body balance with a group of like minded amazing people

One piece of advice for someone new to CrossFit

Trust the process, don’t be hard on yourself, celebrate often, have fun, make time for you and keep showing up!

 
 
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