Thursday 11.12.15

Carrie, Kim and Lumi. Yeah, they workout ;)

Carrie, Kim and Lumi. Yeah, they workout ;)

Warm Up

COACHES CHOICE

 

Performance

A. "Sweet the Leg"

Teams of two;

2 Rounds, 3:00 per station

1. Row (Calories)
2. Overhead Lunges (45/25 - 30' = 1 rep)
3. Airdyne (Calories)
4. Bear Crawl (30' = 1 rep)

B. Cash Out
100 Buddy Med Ball Sit Ups AFAP (20/14)

Gatorz Sunglass - Made in the USA