Tuesday 10.11.2016

Morning crew donning safety bibs for todays runs. Safety first!

Morning crew donning safety bibs for todays runs. Safety first!

1. "Woobie" 
5 RFT:
4 Muscle Ups
8 Strict HSPU
12 Back Squats (135/95)
 

2. Power/Speed Work
4 Rounds(all out effort):
200m Ski Erg
50' Sled Push
-Rest 3-5:00-
 

3. Core/Midline
10 alternating tabata intervals of:
Flutter Kicks
Front Plank

Gatorz Sunglass - Made in the USA