Tuesday 11.14.2016
Troy Rathke
Because how often do you get to camp outside an abandoned copper mine?
Announcements:
THIS SATURDAY!
November 19 - CFE Turkey Throwdown!
1. "Quadzilla"
5 RFT:
12 Lateral Burpees
9 Thrusters (115/75)
6/4 Muscle Ups
2. Skierg
5x200m
*Rest as needed
3. L-Sit Holds
2:00 in as few sets as possible