Thursday 12.8.2016 December 7, 2016 Troy Rathke Anyone seen this dude lately? Rumor has it he's a father now!!! Congrats, Seb!!! See this gallery in the original post 1. "Shallow Hal"For time:500-400-300-200-100m Row100-80-60-40-20 Double Unders25-20-15-10-5 Kettlebell Swings (53/35)2. ROMWOD!!!!