Thursday 3.31.2016
Benchmark workout where half the reps are sitting down? Sign me up!
Warm Up
Coach's Choice
Workout
A. Back Squat 5x2, across (NO HEAVIER THAN 80% 1RM)
B. "Mini Boat Race"
5 RFT:
Row 300m
Run 200m
C. Buddy Leg Tosses
3 x :45/:15 (each, alternating)