Warm Up

300m Indian Run with med ball (if big class, go until everyone has run to the front)

Line Drills:
Butt Kicks
High Skips
Duck Walk
Ninja Lunge

Mobility:
~ Dislocates/Gandalf
~ Banded Hip/Squat
~ Calf
~ Individual

WOD Prep

Workout

A. E5M x 5 Rounds
200m Run
15 OH Squats
10 HSPU
5/3 Muscle Ups OR 10 C2B

B. Mobility