Friday 5.6.2016

A little taste of things to come. #renovationsgalore

A little taste of things to come. #renovationsgalore

Warm Up

Tic Tac Toe (5:00)

Push Press Drill (PVC)

Burpee Box Jump Prep/Review

 

WOD - Primary Focus

A. Push Press - 10:00 to build to a heavy triple

B. "Valley Forged"

15-12-9-6-3 for time:

Burpee Box Jumps (24/20)
Push Press (115/75)

Cash Out - Secondary Focus

1. 3 Rounds:

:30 Airdyne/:15 Rest
:30 Slam Ball/:15 Rest
:30 Hip Extensions/:15 Rest

2. Barbell Side Bends 3x12, loaded

Gatorz Sunglass - Made in the USA