Tuesday 6.7.2016

Couple Two/Tree Bro's training for that #PirateLife

Couple Two/Tree Bro's training for that #PirateLife

Does Exercise During Pregnancy Lead to Exercise-Loving Offspring?

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WOD - Primary Focus

"Buttered Biscuit"

For time:

9 Muscle Ups
21 HSPU
33 GHD Sit Ups
6 Muscle Ups
15 HSPU
27 GHD Sit Ups
3 Muscle Ups
9 HSPU
21 GHD Sit Ups

Skill/Accessory Work - Secondary Focus

1. 5 Sets of:
20/14 Cal AD
10 Unbroken Rapid Fire Burpees
- Rest 2:30 between sets-

2. Barbell Rows 3x7, across

3. 2:00 Double Under Test (Max Reps)

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