Friday 7.8.2016

CONGRATULATIONS CHARLIE AND REBECA!

CONGRATULATIONS CHARLIE AND REBECA!

High cholesterol 'does not cause heart disease' new research finds, so treating with statins a 'waste of time' - The Telegraph [Article]

ANNOUNCEMENTS:

- PLEASE PARK IN DESGINATED CFE SPOTS OUT BACK/FRONT OF THE BUILDING AND NO LONGER IN UNIT A'S SPOTS

-EARNED KIDS HAS BEEN MOVED TO SUNDAY INSTEAD OF SATURDAY, STILL AT 9AM. 

UPCOMING EVENTS:

JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ Merrimack PD

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Albacore"
5 RFT:

10 Front Squats (155/105)
200m Run
10 HSPU

Secondary Focus

1. 3 Rounds,
Alternating Tabata Intervals of:
1. Airdyne
2. Slam Balls
3. V-Ups

2. ROMWOD

Gatorz Sunglass - Made in the USA