Tuesday 8.9.2016

Congrats to these two Chuckleheads on their first place finishes at this weekends comp!

Congrats to these two Chuckleheads on their first place finishes at this weekends comp!

UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Pipe Hitter"
3 RFT:

400m Run
20 Back Rack Lunge Steps (95/65)
10/7 Muscle Ups

Secondary Focus

1. Sumo Deadlift - Heavy Double

2. Tabata V-Ups, weighted if possible

3. ROMWOD

Gatorz Sunglass - Made in the USA