1. Barbell Complex
Build to a heavy set for the day:
1 Power Clean
1 Hang Clean Thruster
1 Jerk

2. "Dragon Balls"
5 RFT
10/7 Calorie Skierg
10/7 Stone Shoulders (95/75)

3. Weighted Pull Ups
2x8, 2x5, 2x3, ME Set (no weight)