Tuesday 12.26.2017 December 25, 2017 Jen Wall What's your favorite holiday tradition? 1. "Rally"AMRAP 1230 Front Squats (135/95)30 Box Jumps (24/20)30 Pull Ups 2. Deadlift15-15-15 3. Interval Work4 Rounds:2:00 Ski1:00 Left Arm DB Snatch (50/35)1:00 Right Arm DB Snatch (50/35)2:00 Rest