1. "Spontaneity" 
For time:
21 Back Squats (135/95)
21 C2B Pull Ups
15 Front Squats (135/95)
15 C2B Pull Ups
9 Overhead Squats (135/95)
9 C2B Pull Ups

2. Push Press
4x3, across

3. Turkish Get Ups
10 per arm, heavy