1. "Diabolical"
For time: 
400m Run
21 Squat Cleans (135/95)
21 C2B Pull Ups
400m Run
15 Squat Cleans (135/95)
15 C2B Pull Ups
400m Run
9 Squat Cleans (135/95)
9 C2B Pull Ups

2. Clean Pulls
4x4 @ 110% 1RM Clean

3. Core Work
Tabata In & Outs