Thursday 1.25.2018 January 24, 2018 Jen Wall Guess what time of year it is! 1. Sumo DeadliftBuild to a Heavy 3-Rep 2. “Lung Butter”Teams of 3AMRAP 20:7 Kettlebell Swings (70/53)150′ Shuttle Sprint7/5 Calorie Assault Bike150′ Shuttle Sprint*Switch every round 3. Movement Vault/ ROMWOD