Wednesday 10.10.18
Parker Johnson - already dreaming about that HOOK GRIP! Welcome to the world, Beautiful, we are SO excited to meet you!
Push Press
Heavy Triple
2. “Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest