1. 3 Position Snatch Complex
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
*Power or Squat, users choice.

2. “Rush Hour”
Every 4 Minutes x 5 rounds:
20/15 Calorie Bike
10 Lateral Burpees
5 Power Snatch (135/95)

3. Weighted Plank Holds
3 x 1:00