1. Back Squat
E2M x 5 sets x 5 reps
*climbing, but NOT to a 5RM

2. “Lionsgate”
AMRAP 10:
5-10-15-20-25-30-etc
Wall Balls (20/14)
T2B
Burpees

3. Cardio & Core
3 Rounds:
1000m Row
20 Alternating Stand & Twists (25/15# Plate)