Monday 3.5.2018 March 4, 2018 Jen Wall Team RavenCurl Showing us what DBs are really for! 1. “Copycat”AMRAP 20:3 Kettlebell Swings (53/35)3 Hand-Release Pushups3 Calorie RowAdd (3) Repetitions Each Round 2. Overhead Squat3-3-2-2-1-1 3. MidlineEMOM 12Odd: 20/16 Cal RowEven: 20 GHD Sit Ups