Tuesday 1.24.2017

Big classes are so much fun. 

1. "Gertrude"
5 RFT:
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Burpee Box Jumps (24/20)

2. Deadlift
3-3-3, climbing

3. Weighted Dips
5-5-5-3-3-3

Monday 1.23.2017

Great night of skiing with this crew. 

1. "Dolomite" 
AMRAP 14:00
10-20-30-40-50-etc.
Wall Balls (20/14)
Pull Ups
20-40-60-80-100-etc
Double Unders

2. Push Press
4-3-2-1-2-3-4
Climbing

3. Sprint Work
3 Rounds, at max effort:
10 Cal Ski
10 Cal Row
10 Cal Ski
*Rest 2:1*

Friday 1.20.2017

Register HERE, NOW!

Open WOD 14.4
AMRAP 14:00:
60 Calorie Row
50 T2B
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups

Thursday 1.19.2017

Laugh loud, laugh often. Teens class having fun, per usual. 

1. "Mud Puddle"
Teams of two, 
10 RFT:
14 Calorie Row
16 KB/Dumbbell Front Rack Lunge Steps (weight TBD)
18 Ambat Sit Ups
*Partner one does one full round,
then partner two does the same.
5 rounds PER PARTNER

2. Goat Work
10-15:00

3. ROMWOD

Wednesday 1.18.2017

Homeboy Aiden after winning the Big Red tournament down in Lowell this weekend. Rocking those CFE colors!

1. "Mr. Wiggles"
AMRAP 16:00
25 Bar Facing Burpees
25 Deadlifts (185/125)
20 Bar Facing Burpees
20 Deadlifts (225/155)
15 Bar Facing Burpees
15 Deadlifts (275/185)
10 Bar Facing Burpees
10 Deadlifts (305/205)
5 Bar Facing Burpees
Max Reps Deadlifts (315/215)

2. Core Work
4 Rounds, Alternating Tabata Intervals of:
1. Hollow Rock
2. Superman Hold
3. Front Plank

Monday 1.16.2017

Great day watching Kelly, Steve and Austin compete! 

Holiday Hours In Effect:
9am and 5pm ONLY
NO TEENS CLASS!

1. "Fight Gone Bad"
3 x 5:00 Rounds
(1:00 per station)
For reps:
1. Wall Balls (20/14)
2. Sumo Deadlift High Pull (75/55)
3. Box Jumps (20'' for all)
4. Push Press (75/55)
5. Row (Calories)
**Rest 1:00 between rounds**

2. Front Squats
E2M x 5 sets x 2 reps (Heavy)

Friday 1.13.2017

Click HERE to browse the amazing products Onnit offers. 

1. "Winter Soldier"
Teams of two, 
For time:
50 Power Snatches (75/55)
40 T2B
30 HSPU
20 Bar Muscle Ups
10 Rope Climbs

2. Aerobic Work
Row 10x300m
Rest 1:1

Thursday 1.12.2016

Tres amigas. 

1. "Slippery Gary"
AMRAP 20:00 of:
50 Double Unders
100' Walking Lunges
100' Bear Crawl

2. Goat Work
10-15:00 of skill/weakness work

Wednesday 1.11.2017

Another PACKED 4:30 class! Love the energy!

1. Back Squat
Build to a heavy single
*20 min cap

2. "Crunch Time"
5 RFT:
300M Row
15 GHD / 30 Abmat Sit Ups

3. 5 Rounds:
:20 Ski Erg
:20 Handstand Hold*
*(facing wall if able)

Tuesday 1.10.2016

Train for the real world. @crotched_mountain get ready for us - we're rolling deep next Friday night! —————————— #crossfitearned #trainingforlife #unknownandunknowable #learnandplaynewsports #fitness #fun @concept2inc @crossfit @salomon

A video posted by CrossFit Earned (@crossfitearned) on Jan 9, 2017 at 4:37pm PST

Yoga today @ 9:30am.
Be there!!

1. "Changes"

AMRAP 6:00
6 Lateral Burpees
6 Deadlifts (225/155)
6 Box Jumps (24/20)

-Rest 3:00-

AMRAP 5:00
5 Lateral Burpees
5 Deadlifts (245/165)
5 Box Jumps (24/20)

-Rest 2:00-

AMRAP 4:00
4 Lateral Burpees
4 Deadlifts (275/185)
4 Box Jumps (24/20)

Monday 1.9.2016

Yeah, our teens class has a secret handshake - it's pretty awesome. Happy Friday, everyone, enjoy your weekend! ————— #crossfitearned #community #weekend #timetoshred #earnedkids #earnedteens #nevergiven #alwaysearned #andawesome

A video posted by CrossFit Earned (@crossfitearned) on Jan 6, 2017 at 5:49pm PST

1. "Snow Carver"
3 RFT:
12 Hang Power Cleans (155/105)
9 Front Squats (155/105)
6 Shoulder to Overhead (155/105)
15 Pull Ups

2. Strict Press
4x3, across

3. Planks
4 Rounds of:
:30/:30/:30/:30
Center/Left/Right/Rest

Friday 1.6.2016

Monday's 9:30am crew got a little weird :)

1. "Dorito Breath"
For time...
15-12-9-6-3:
Power Snatch (95/65)
Overhead Squat (95/65)
HSPU

2. Endurance Work
Teams of two,
Pick your poison:
Ski 3k
Row 5k

3. Core
Tabata Flutter Kicks
*rest 3'' off the deck

Thursday 1.5.2017

Mid finger-snap. Love the enthusiasm for life!

1. "Mopey"
Teams of two, 
AMRAP 20:00
30 Burpees
60 KB Swings (53/35)
30 T2B
60 Wall Balls (20/14)

2. Goat Work

3. ROMWOD

Wednesday 1.4.2017

Sharing is caring!

1. Barbell Complex
Build to a heavy set for the day:
1 Power Clean
1 Hang Clean Thruster
1 Jerk

2. "Dragon Balls"
5 RFT
10/7 Calorie Skierg
10/7 Stone Shoulders (95/75)

3. Weighted Pull Ups
2x8, 2x5, 2x3, ME Set (no weight)

Tuesday 1.3.2017

PM Crew kicking off the new year with energy, flair and sass. Yes, sass. 

1. "Dementia"
5 RFT:
400m Row
20 Ring Dips
40 Double Unders

2. Tempo Front Squat
4x2 @ 33x3, across

3. Core Work
a. Windshield Wipers 3x8-10
b. V-Ups 3x10-12
c. Back Extensions 3x15

Monday 1.2.2017

Thank you, CFE, for undoubtedly our best year yet. 2017 will be even more amazing. 

ATTENTION: Only TWO Classes tomorrow...
9am and 5pm
BE THERE!!!

1. "Salty Bubbles"
4 RFT:
15 Deadlifts (185/125)
12 Pull Ups
9 Burpee Box Jumps (24/20'')

Friday 12.30.2016

Friday - let's get weird.

1. "Nate"
AMRAP 20:00
2 Muscle Ups
4 HSPU
8 KB Swings (70/53)

2. Hang Power Snatch
3x2

3. Sumo Deadlift 2x7

Thursday 12.29.2016

Attention: NO PM Classes tonight! Stay safe and warm! See you tomorrow! 

"Snowmageddon"
AMRAP 25:00
25 Calorie Row
50 OH Lunge Steps (45/25)
25 Push Ups
50 Abmat Sit Ups

Wednesday 12.28.2016

So yeah... about that game of pig 😳@kgrabeau ————— #ballislife #ballsohard #wtfwasthat #freak #gymnast #crossfit #crossfitearned #happytuesday @crossfit

A video posted by CrossFit Earned (@crossfitearned) on Dec 27, 2016 at 6:31am PST

1. Push Press
5x3, Climbing

2. "Table Scraps"
21-15-9 for time:
Push Jerk (95/65)
Box Jump (24/20'')
T2B

3. Mobility/Recovery Work

Tuesday 12.27.2016

Nooners get down with they bad selves. 

1. "Siéntate"
6 RFT:
30 Double Unders
5 Power Cleans (165/115)
7 Lateral Burpees

2. Back Squat
3x7

3. Core
Tabata In & Outs x 8 Rounds