Nov
25
9:00 AM09:00

Turkey Throwdown

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Simply register via the link provided and you will be drafted to a team at our collaberative and exciting Captains Draft the week before the event. Captains will be designated on a need-be basis by the coaches and staff of CFE based off how many people register. 

This year, we're operating in teams of 3! Get excited, because this year thingsa are shaping up to be our very best year yet :)

Register Here: Registration Link

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Nov
11
8:00 AM08:00

New England Co-Ed Classic @CFAmoskeag

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Grab a partner and represent CFE at this local comp! 

Standards:
RX ~ Open Standards. No Muscle Ups. Move a 135#/95# barbell overhead for reps
Masters(35+) ~ Open Standards. No Muscle Ups. Move a 115#/75# barbell overhead for reps

Scaled ~ Move Clean & Jerk 95#/65# for reps. Snatch/Thruster 75#/55# for reps. Box Jump or Step Up, your preference. 14#/10# WB to 9ft target.

To Find Out More:  https://www.facebook.com/events/378014152601681/?acontext=%7B%22action_history%22%3A%22null%22%7D

To Register: https://wodleader.com/competition/coedclassic

 

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Oct
28
8:00 AM08:00

Fright Fest For 6 @CFNashua

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3 Males 3 Females, costumes encouraged but not required.

Rx standards will be same as the Open. If you have seen it in the Open, it is fair game. 
Scaled Standards are
Thruster 65/45
Ring Rows
Push-ups
Front Squat to depth (95/65)
We will be cutting it off to 18 RX teams and 12 Scaled so this will sell out quickly once we post the link!
Gather up your crew, this is going to be one you don't want to miss!
$300 per team/$50 per athlete

Register for RX here:
https://crossfitnashua.sites.zenplanner.com/event.cfm?eventId=56618953-AD8B-4028-A1C9-7B412BBE052C

Register for SCALED here:
https://crossfitnashua.sites.zenplanner.com/event.cfm?eventId=75FB55B5-C8A5-4104-8280-6090B5F32323

More Information here:
https://www.facebook.com/events/137469710188122/

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Oct
22
9:00 AM09:00

Merrimack Cares: Hurricane Relief Charity Kickball Tournament

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Join us for a full day of everyone's favorite (and secretly cutthroat) childhood playground game surrounded by friends and family as we raise funds to help the ongoing effort of rebuilding all that was lost as a result of the hurricanes down south. 

Big Kahuna's Cafe & Grill will be on site all day providing good food and warm vibes.

We will be holding a silent auction during the tournament. All proceeds from the event will be donated to this amazing organization who strives to help those in need all over the world. 

To Donate:
https://fundraise.teamrubiconusa.org/fundraiser/1113957?is_new=true

To Register:
https://crossfitearned.sites.zenplanner.com/event.cfm?eventId=9303CF29-9084-4673-9DDA-287407317728


Vendors/Donations welcomed. 

Please message with any questions. 

Cheers!

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Jun
24
6:00 AM06:00

Q2 Outing - Mt. Washington Hike (via Jewell Trail)

When: Saturday - June 24, 2017 - 
Where: Meet at CFE @ 6:45am, depart no later than 7:00am for Trailhead.
How: Jewell Trail - the simplest, most doable and one of the least done trails on Mt. Washington. Spectacular views. 
Who: Anyone and Everyone!! Family, friends, neighbors, strangers - bring them all!
Why: Because it's important to USE YOUR FITNESS!!

Facebook event page HERE.  

We will be posting a packing list so that we can make sure everyone is properly equipped and prepared for this hike. 

Cheers!

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Jan
7
12:00 PM12:00

Battle Buddy Program

Join us Saturday, January 7th where we will set out to clearly identify YOUR personal goals, come up with strategies on how to achieve them, and break down into three squads - each squad acting as a cohesive unit focusing on keeping each other motivated and on track to succeed. 

 


This meeting will signal the birth of an ongoing program at CrossFit Earned. The Battle Buddy Program will consist of mandatory monthly activities, constant communication between teammates and squad leaders, and individual homework to be done both in and outside the gym.

Non-CFE Members are welcome to participate in the program as well.

At this seminar you will:

-Be assigned to one of three squads, each squad with it's own respective squad leader
-Clearly identify TWO short term (30 day) goals.
-Clearly identify ONE long term (3 month) goal. 
-Brainstorm ideas on how to accomplish these goals via reverse engineering. 
-And more...

The Battle Buddy Program will last for three months, include deliberate and decisive personal interaction with your coach through private communication via software called Lifetick, and be unlike anything you have previously participated in. Join us, and lets change the world together.

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Dec
17
9:00 AM09:00

Naughty or Nice 2016 - Bring a Gift, Get a Lift!

Looking to spread a little extra holiday cheer this year? Then “Give a Gift. Get a Lift” by participating in Naughty or Nice 2016 at CrossFit Earned. Benefiting local children in need, this is a great way to have some holiday fun and participate in something providing a deep and everlasting impact on the lives of children around us. 

The Workout:
NAUGHTY (Rx’d division)
7 MINUTE AMRAP

7 Deadlifts 115/75
7 Thrusters 115/75
7 Burpee Over Bar

NICE (Scaled division)
7 MINUTE AMRAP

7 Deadlifts 75/55
7 Thrusters 75/55
7 Burpee Over Bar

NEITHER (Newcomer/Beginner/Kids Division)
7 MINUTE AMRAP

7 KB Deadlifts (TBD)
7 Goblet Squats (TBD)
7 Burpee High Jumps

PLEASE NOTE: You DO NOT have to do the workout to attend or donate. This is an OPEN to the public event, but exercising is encouraged :)

Simply register at the link below, show up with an unwrapped gift in hand to place beneath our tree and spend the day participating in something that will leave you feeling warm, happy and fulfilled. 

Register HERE

#naughtyornice #giveagift #getalift #bettertogether
 

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Gatorz Sunglass - Made in the USA