Thursday 1.19.2017 January 18, 2017 Troy Rathke Laugh loud, laugh often. Teens class having fun, per usual. 1. "Mud Puddle"Teams of two, 10 RFT:14 Calorie Row16 KB/Dumbbell Front Rack Lunge Steps (weight TBD)18 Ambat Sit Ups*Partner one does one full round,then partner two does the same.5 rounds PER PARTNER2. Goat Work10-15:003. ROMWOD