Thursday 1.19.2017

Laugh loud, laugh often. Teens class having fun, per usual. 

Laugh loud, laugh often. Teens class having fun, per usual. 

1. "Mud Puddle"
Teams of two, 
10 RFT:
14 Calorie Row
16 KB/Dumbbell Front Rack Lunge Steps (weight TBD)
18 Ambat Sit Ups
*Partner one does one full round,
then partner two does the same.
5 rounds PER PARTNER

2. Goat Work
10-15:00

3. ROMWOD

Gatorz Sunglass - Made in the USA