Sunday Team WOD's have been a blast these past few weeks!
Warm Up
Run 400m
+
3 Rounds:
7 Wall Balls
7 Ring Rows
7 Push Ups
Mobility:
-Hip Complex
-Kicks
-Shoulder/Scap Smash
-Individual
Performance
"Terrapin"
4 RFT:
15 Burpees
12 Thrusters (115/75)
9 C2B Pull Ups
Cash Out:
Tabata Double Unders x 8 Rounds
Sport
A. Thruster - Build to a tough triple (Not a 3RM)
B. 3x7-12 UB C2B Pull Ups (Rest as needed)
C. "Terrapin"