Tuesday 2.21.2017

17.1

A post shared by @thedavecastro on Feb 20, 2017 at 3:19pm PST

Let's hear your guesses for 17.1!?

Tuesday Jam Sesh - https://www.youtube.com/watch?v=YrJxxWogTNc

1. "Title Shot"
AMRAP 5:00
9 Bar Facing Burpees
9 Power Cleans (135/95)
9 Box Jumps (24/20)
-Rest 2:30-
AMRAP 5:00
6 Bar Facing Burpees
6 Power Cleans (165/115)
6 Box Jumps (24/20)
-Rest 2:30-
AMRAP 5:00
3 Bar Facing Burpees
3 Power Cleans (185/125)
3 Box Jumps (24/20)

2. Core Work
Back Extensions 3x12-15
Strict GHD Sit Ups 3x12-15

3. Foam Roll