Wednesday 5.20.3027

"I'm pretty tired. Think I'll go home now" - Forest Gump

1. Deadlift
12:00 to hit a heavy single

2. "Vice Chancellor"
For time:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Deadlifts (60% above)
Box Jumps (30/24)

3. Extra Credit
For time:
500m Row
500m Ski
50 Cal Assault Bike