CrossFit Earned

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Wednesday 3.29.2017

Troy Rathke

If you can't laugh along the way, what's the point? Kelly and Nicole with another impressive performance this past weekend. 

1. Squat Clean
12:00 - build to a heavy single

2. "Battery Pack"
AMRAP 8:00
1-2-3-4-5-etc.
Squat Clean @ 80% of 1
Box Jumps (30/24)

3. 2k Row TT