SCHEDULE NOTE:
-Regular Classes M/T/W
-CLOSED THURSDAY
-PM Open Gym Friday (Hours TBD)
-Turkey Throwdown Saturday @ 10:00am (BE THERE)
-Festivus Pole Bowl Football Game
Sunday @ 11:00am @ Bedford HS
vs. CrossFit 1750
1. Front Squat
Establish a 1RM for the day (15:00)
2. “Pipeline”
for time:
15-12-9-6-3
Push Ups
Dumbbell Front Squats (50/35)
Box Jump Overs (24/20’’)
3. Core Circuit
3 Rounds:
:30 on/:15 off
1. Mountain Climbers
2. Flutter Kicks
3. Russian Twists
4. Superman Holds
