Wednesday 11.7.18

1. Clean & Jerk
Build to a heavy TnG Triple

2. “Rip Curl”
For time:
30 Calorie Row
30 Clean & Jerks (135/95)
30 Calorie Row

3. Accessory Work
Seated Single Arm Press: 3x8-10 reps/arm
Flexed Arm Hang: 3x:10-:15 hold, rest as needed
Single Arm Bent Over Row: 3x8-10 reps/arm

Gatorz Sunglass - Made in the USA