1. Clean & Jerk
Build to a heavy TnG Triple
2. “Rip Curl”
For time:
30 Calorie Row
30 Clean & Jerks (135/95)
30 Calorie Row
3. Accessory Work
Seated Single Arm Press: 3x8-10 reps/arm
Flexed Arm Hang: 3x:10-:15 hold, rest as needed
Single Arm Bent Over Row: 3x8-10 reps/arm
