Thursday 11.5.2015

 Coach Jen leading from the front.

Coach Jen leading from the front.

Warm Up

Coaches Choice

 

Performance

EMOM x 30

Min 1: Monostructural Conditioning - Pick the movement you hate the most (Run/Bike/Row)
Min 2: Gymnastics Goat (Anything bodyweight - something that needs work)
Min 3: Barbell Goat (Any movement that revolves around  barbell)

Guidelines:
Min 1: Should last anywhere from 30-45 seconds and be constant movement
Min 2: Should last anywhere from 20-40 seconds and be taxing, but short of failure. 
Min 3: Should last anywhere from 1-20 seconds and be technically proficient, physically taxing, but not overwhelming.

 

Gatorz Sunglass - Made in the USA