Tuesday 11.10.2015

 Interpretive Dance with our Happy Hour Peeps. 

Interpretive Dance with our Happy Hour Peeps. 

Warm Up

EMOM x 5
5 Burpees + 1 Shuttle Run
+
Barbell Warm Up (Coaches Choice)
+
Mobility:
-Side Lunges
-Calf Stretch
-Pec Release

Performance & Sport

A. Hang Clean - Build to a heavy triple

B. "Teufelshunde"

For time:

1775m Row
Then...
10-9-8-7-6-5-4-3-2-1 of:
Hang Power Cleans (155/105)
Box Jumps (24/20)
Pull Ups*

*Strict if able

C. Weighted Dips 10x3 OR Dip Work

Gatorz Sunglass - Made in the USA