Wednesday 12.2.2015

 Not sure if it the workout, the people, or a little of both :)

Not sure if it the workout, the people, or a little of both :)

Warm Up

3 Rounds:
:30 Grasshoppers
:30 Air Squats
:30 KB Swings

Barbell Warmup

Mobility
~Couch Stretch
~High Hamstring
~Banded Overhead
~Individual

Performance & Sport

A1. 10:00 to hit a complex of:
1 squat clean + 1 hang clean + 1 jerk

A2. Emom x 10 x 1 complex @ 80% A1

B. Tempo front 5x1 @ 33x3, climbing

C. Optional cash out:
3x4:00 aidryne for Max Calories, rest 1:00 between
 

Gatorz Sunglass - Made in the USA