Tuesday 12.15.2015

 If anyone is looking for pointers on an effortless Clean and Jerk, just ask Steph!

If anyone is looking for pointers on an effortless Clean and Jerk, just ask Steph!

Warm Up

Running line drills (around the gym)

Barbell Warmup

Mobility:
~Kips
~Banded Overhead
~Hamstring (contract/relax with band on floor)
~Individual

Performance & Sport

A. Clean & Jerk - Build to a fluid (NOT MAX EFFORT) double

B. “Brrrrap"
3 RFT:
400m Run
10 Clean & Jerk (185/125)
5 Muscle Ups
*End with another 400m Run

C. Tabata Handstand Hold

 

Gatorz Sunglass - Made in the USA