Monday 12.7.2015

 CFE Ladies showing off their art skills at our Brunch and Brushes Sunday event!

CFE Ladies showing off their art skills at our Brunch and Brushes Sunday event!

Warm Up

Line Drill Relays* w/ 5 wall balls
(run, high knees, butt kicks, run)
*keep teams to 3-4 so it moves quick, last team to finish does 10 burpees

Barbell Warmup/Squat review

Mobility:
~Glute Bridge x 10 each side (hold for 3secat top)
~SIde Lunges
~Banded hip
~Individual

Performance & Sport

A. Back Squat 7x1 @ 85-90%

B. "Karen"
For Time:
150 Wall Ball (20/14#, 10/9')

C. 3x20 Barbell Side Bends

Gatorz Sunglass - Made in the USA