Wednesday 1.6.2016

 Blue and grey were the colors of the day!

Blue and grey were the colors of the day!

Warm Up

Bike 2:00 (alternating, :20 fast/:20 slow)

Knee Squeezes
Frankenstein Walks
Ninja Lunges
Duck Walk

Barbell Warm Up

Mobility:
~ Super Couch Stretch
~ Banded Squat
~ Super Front Rack
~ Individual

Performance & Sport

A. Clean 5RM

B. “Minotaur”
3x3:00 AMRAP* (3:00 rest between)
2/4/6/8/10/etc...
Squat Clean (155/105)
Box Jumps (30/24)

*Each 3:00 round you will pick up the work where you left off in the previous round

C. 50 V-Ups as fast as possible

Gatorz Sunglass - Made in the USA