Wednesday 10.19.2016

Squad goals.

Squad goals.

Announcements: 
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!

1. "Smashfest"
E2M x 10 Sets:
100m Sprint

1 Clean & Jerk, Climbing each set

2. Clean Pulls
5x3 @ 110% 1RM Clean

3. 3 Rounds, NOT for time:
20 GHD Sit Ups
15 Back Extensions
10 Knee Tucks (from ring support)

Gatorz Sunglass - Made in the USA