Friday 10.21.2016

Alexander crushing Clean & Jerks during "Abbate" las week. He did this workout twice.

Announcements: 
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!

1. "Diane"
21-15-9:
Deadlifts (225/155)
Handstand Push ups

2. Deadlifts (Pre-Class)
7-7-5-5-3-3-3, climbing

3. Gymnastics
50/30 L-Sit Pull Ups AFAP
or...
10 Rounds:
:20 L-Sit
-Rest as needed-