Wednesday 12.14.2016

1. Snatch Complex
15:00 to hit a heavy set of:
1 Power Snatch + 2 Hang Squat Snatches

2. "Salad Fixings"
3 RFT:
500m Row
100 Double Unders

3. Front Squat
Build to a heavy double

Gatorz Sunglass - Made in the USA