Monday 12.5.2016

Drew-San, smashing it per usual. 

Drew-San, smashing it per usual. 

1. "Sovereignty"
5 RFT:
40 Double Unders
12 T2B
6 Clean & Jerks (185/125)

2. Back Squat
3x7, across

3. Core Work
5 Rounds:
Max Effort Hanging Knee Tuck
1:00 Plank
*Rest as needed

Gatorz Sunglass - Made in the USA