Wednesday 12.7.2016

"We ride together, we die together." - Bad Boyz

"We ride together, we die together." - Bad Boyz

1. Front Squat
15:00 to hit a heavy single

-Rest 5:00-

2. "Krampus"
AMRAP 10:00
3-6-9-12-15-etc.
Front Squats @ 50% above
Box Jumps (30/24)

Gatorz Sunglass - Made in the USA