Tuesday 2.2.2016

  Perfect way to start the week

Perfect way to start the week

Warm Up

Row/Bike/Run 3:00

Barbell Warm Up
(Clean, Jerk, C&J transition)

Mobility:
~ Hamstring Stretch
~ Super Front Rack
~ Trap/Pec Release

Workout

A. Power Clean & Jerk - Heavy Single

B. "Bring Da Ruckus"
AMRAP 6:00
30 Burpees
Max reps Clean & Jerks @ 50% of A
Rest 3:00
AMRAP 5:00
25 Burpees
Clean & Jerks @ @ 60% of A
Rest 2:00
AMRAP 4:00
20 Burpees
Clean & Jerks @ 70% of A

Optional Conditioning

10:00 Airdyne for max calories

Gatorz Sunglass - Made in the USA