Tuesday 2.23.2016

Today's formation, Flying V!

Warm Up

3 Rounds:
:45 Row/:15 Rest
:45 Jump Rope/:15 Rest
*singles/doubles/single leg...

Barbell Warm Up

~ Calf Stretch
~ Figure 4
~ Hip/lat opener (on rig)
Kneel next to post, press into hip flexor, reach overhead to grab post
~ Individual


A. WOD Prep

B. 3x5:00 Rounds
1. Row (Cal)
2. Box Jump (24/20)
3. Hang Power Clean (135/95)
4. T2B
5. Double Unders

C. Tabata (8 rounds of each)
Plank Hold
Land Mines

Gatorz Sunglass - Made in the USA