TBT at CFE= Jock Jams radio, Double Dutch and Tug-Of-War

Warm Up

Row/Bike/Run 3:00

3 rounds w/empty bar
7 Snatch Grip DL
7 HP Snatch
7 Snatch Grip Behind the neck S2OH

Mobility:
~ Kips
~ Kicks
~ T Spine Opener
~ Individual

Workout

A. Snatch - EMOM x 10 x 1 rep, climbing
*Start at a weight you know you can hit easily and climb from there. If you miss a lift, go down and then come back up.

B. "Snake Oil"
For time:
3-6-9-12-9-6-3
Snatch
T2B
HSPU

Optional Conditioning

EMOM 12
1. :40 Airdyne
2. :30 Burpees
3. :20 GOAT of choice