#LifeGoals
Warm Up
3 Rounds:
Row :40/Rest :15
Jump Rope :40/Rest :15
Frankenstein Walks
Knee squeezes
Forward Leans
Ninja Lunges
Mobility:
~ Hamstring/Adductor
~ Calf
~ Pec/Trap/Scap release
Workout
A. Deadlift - Build to a heavy triple for the day
B."The Blob"
5 RFT:
3 Deadlifts (315/215)
12 HR Push Ups
36 Double Unders
Additional Conditioning
Airdyne Sprints
4 x :20 (ALL OUT)/:40 (Easy)