Wednesday 2.10.2016

 #LifeGoals

#LifeGoals

Warm Up

3 Rounds:
Row :40/Rest :15
Jump Rope :40/Rest :15

Frankenstein Walks
Knee squeezes
Forward Leans
Ninja Lunges

Mobility:
~ Hamstring/Adductor
~ Calf
~ Pec/Trap/Scap release

Workout

A. Deadlift - Build to a heavy triple for the day

B."The Blob"
5 RFT:
3 Deadlifts (315/215)
12 HR Push Ups
36 Double Unders

Additional Conditioning

Airdyne Sprints
4 x :20 (ALL OUT)/:40 (Easy)

Gatorz Sunglass - Made in the USA