Tuesday 3.8.2016

Organized chaos... GREAT work tonight!

Warm Up

Row 500m
3 rounds
5 Push Ups
10 Box Jumps/Step Ups
15 Sit Ups

Barbell Prep

~Couch Stretch
~Hamstring/Adductor (off box)
~Pec Release


A. Build to a heavy complex:
3 Deadlifts + 3 Hang Power Cleans + 3 Push Press

B. "Gridlines"
For Time:
Calorie Row
Deadlifts (225/155)|
Box Jumps (24/20)

C. Dumbbell Rows 3x10 per arm

Gatorz Sunglass - Made in the USA