Wednesday 4.13.2016

Testing out the new layout!

Warm Up

2 Rounds:
Run 200m
10 RDL
10 DL
10 BB Rows

~ Side Lunges
~ Hamstring (contract relax w/band)
~ TSpine Release


A. WLW - Deadlift
15:00 to complete:
3x5, 3x3, 3x1, climbing

B. Aerobic Work
Pick one:
5x500m Row, Rest 1:1 Ratio
5x400m Run, Rest 1:1 Ratio

C1. Weighted Ring Dips
10x2, climbing

C2. Abwheel Rollouts 3x15


Gatorz Sunglass - Made in the USA