Jeremy getting Gymnasty at the Grand Canyon!
Warm Up
Coaches Choice
WOD
"Meat Grinder"
5 rounds of:
:45 Max Calorie Airdyne
:45 Max Distance Heavy Sled Push/Pull (Down/Back)
:45 Max Reps Rope Climb
:45 Max Distance/Reps/Time; Handstand Walk/Shoulder Taps/Handstand Hold
*:15 between each movement
Accessory Work
1. Weighted Good Mornings, 3x15
2. Anchored, Weighted Sit Ups 3x20
3. Mobility